Desi-fitness.com Exercise library includes a vast variety of exercises for every major muscle group. Exercises will cover strength training, muscle building, stretching and cardio exercises for fat loss and endurance development.

Please consult your physician before starting these or any other exercises
you find at desi-fitness.com

Muscle Group Abs Back Biceps Butt Calves (Legs) Cardio Chest Forearms Hamstring (Legs) Home Workout Lats (Back) Legs Lower Back Shoulder Stretches Triceps

Abs

Bent Knee Oblique Crunch

Bicycle Crunch

Bridge with Leg Extension

Dumbell Side Extension

Exercise Ball Crunch

Exercise Ball Jack Knige

Exercise Ball Oblique Crunch

Exercise Ball Reverse Crunch

Flutter Kick

Forearm Plank with Kick

Hanging Knee Raise

King Reverse Crunch

Kneeling Cable Crunch

Leg Raise on bench

Lifted Reverse Crunch

Lying Bent Knee Crunch

Lying Kicks With Ball

Lying Reverse Curl on Bench

Lying Toe Touchers

Machine Ab Crunch

Plank with Knee-In

Raised Knee Crunch

Reverse Crunch

Rollover

Rollup

Rope Crunch on Exercise Ball

Side Crunch

Side Leg Raise from Ball

Side Lying Oblique Crunch

Side Plank

Sitting Twists with Ball

Smart Habits Hill Climber

Supported Leg Raise

Supported straight leg raise

Torso Flexion with Hip Flexion

Tuck and Extend

Back

Barbell Bent Arm Pullover

Barbell Close Grip Bent over row

Barbell Close Reverse Grip Row

Barbell Reverse Grip Row

Barbell wide grip bent over row

Cable Close grip row

Cable One Arm Row

Cable straight arm pulldown

Cable Wide Grip Row

Close Grip Pull-ups

Dumbell Bent Over Row

Dumbell One Arm Row

Dumbell Pullover

Dumbell Row (Exercise Ball)

Exercise Ball Back Extension

Exercise Ball Dumbell Pullover

Incline Bench Dumbell Row

Iso-Lateral Hammer Row

Kneeling Cross Body Extension

Lying Cross Body Extensoin

Lying Floor Back Extension

T-bar Row

Biceps

Barbell Biceps Curl

Dumbell Concentration Curl

Dumbell Curl

Dumbell hammer Curl

Dumbell Preacher Curl

Dumbell Reverse Curl

Dumbell Wall Biceps Curl

EZ Bar Cable Curl

EZ Bar Lying Biceps Pulldown

EZ Bar Preacher Curl

EZ Bar Reverse Cable Curl

Hammer Curl (Rope)

Incline Dumbell Curl

One Arm Cable Curl

One Arm Cable Preacher Curl

One Arm Reverse Precaher Curl (Cable)

Preacher Curl (machine)

Preacher Curl (Theraball)

Reverse Barbell Biceps Curl

Reverse Incline Dumbell Curl

Standing Cable Cross Curls

Theraball Biceps Curl

Theraball Concentration Curl

Theraball Hammer Curl

Theraball Reverse Curl

Theraband Biceps Curl

Theraband Concentration curl

Butt

Ball Bridge Ham Curl

Barbell Lunge

Barbell Squat

Forearm Plank with Kick

Front Dumbell Lunge

Lying Reverse Plank

Lying Reverse Single Leg Lift

Plank reverse Leg Raise

Reverse Leg Raise on bench

Standing Reverse Leg Raise

Theraband Reverse Leg Raise

Calves (Legs)

Dumbell Standing Toe Press

Sitting Machine Calf Raise

Standing Machine calf Raise

Standing Toe Press

Cardio

Bicycling

Bicycling (warmup)

Elliptical

Elliptical (Warmup)

Jogging

Jogging (Warmup)

Jump Rope

Jump Rope (Warmup)

Rowing Machine

Rowing Machine (Warmup)

StairClimbing

StairClimbing (Warmup)

Swimming

Walking

Walking (Warmup)

Chest

Alternate Flat Dumbell Press

Cable Cross Over

Cable Crossover Lower Chest

Cable Flat bench Flye

Cable Incline Flye

Close Grip Pushup

Decline Barbell press

Decline Dumbell Press

Decline Machine Chest Press

Decline Smith machine Press

Dips

Dumbell Pullover

Flat bench Barbell Press

Flat Dumbell Flye

Flat Dumbell Press

Incline Barbell press

Incline Dumbell Flye

Incline Dumbell Press

Incline Smith machine press

Machine Chest Press

Machine Incline Press

Pec-Deck Flye

Pushup

Pushup (knee Supported)

Smith Machine Flat Bench Press

Theraball Chest Press

Theraball Pushup

Theraband Chest Press

Forearms

Barbell Forearm Curl

Barbell Standing Rear Curl

Dumbell Forearm Curl

Dumbell forearm Reverse Curl

Hamstring (Legs)

Dumbell Hamstring Extension

Dumbell Leg Curl

Hamstring Machine Curl

Lying Hamstring Curl

Home Workout

Ball Bridge Ham Curl (Butt)

Bent Knee Crunch (Abs)

Bent Knee Oblique Crunch (Abs)

Biceps Curl (Arms)

Bicycle Crunch (Abs)

Dips From Sofa (Arms)

Dumbell Chair Squat (Legs)

Dumbell Hammer Curl (Arms)

Dumbell Lunge (Legs)

Dumbell Side Extension (Abs)

Exercise Ball Ab Rollover (Abs)

Flutter Kick (Abs)

Forearm Plank with Kick (Abs)

Leg Side Raise (Hips)

Lying Back Extension on Floor (Back)

Lying Leg Lift With Ball (Abs)

Lying Reverse Single Leg Lift (Butt)

Lying Toe Touchers (Abs)

Lying Triceps Extension (Arms)

One Arm Dumbell Row (Back)

One Legged ball Squat (Legs)

Overhead Triceps Extension (Arms)

Pushup against Staircase (Chest & Arms)

Raised Knee Crunch (Abs)

Reverse Crunch (Abs)

Side Lying Oblique Crunch (Abs)

Side Plank (Abs)

Standing Dumbell Upright Row (Shoulders)

Straight Back Dumbell Dead Lift (Back)

Theraball Chest Press (Chest)

Theraball Concentration Curl (Arms)

Theraball Crunch (Abs)

Theraball Oblique Crunch (Abs)

Theraball Side Lateral Raise (Shoulders)

Theraball Side Leg Lift (Hips)

Theraband Biceps Curl (Arms)

Tuck and Extend (Abs)

Lats (Back)

Chin ups (pull-ups)

Lat Pulldown (behind the neck)

Lat Pulldown (close Grip)

Lat Pulldown (Reverse Grip)

Lat Pulldown (Wide Grip)

Legs

Barbell front Squat

Barbell Lunge

Barbell Squat

Barbell Stationary Lunge

BosuBall Squat

Dumbell Diagonal Lunge

Dumbell Front Lunge

Dumbell Hack Squat

Dumbell Half Squat

Dumbell One Leg Squat

Dumbell Plie Squat

Dumbell Side Lunge

Dumbell Side Step Up

Dumbell Step Up

Hack Squat

Hip Adduction/Abduction

Leg Extension

Leg Lunge

Leg Press

One Leg Barbell Squat

Smith Machine Squat

Squat and Jump With Ball

Theraball One Leg Wall Squat

Theraband Lying Outer Thigh Lift

Theraband Standing Thigh lift

Lower Back

Barbell Deadlift (Straight Back)

Dead Lift

Dumbell Deadlift (Straight Back)

Dumbell Deadlifts

Good Mornings

Lower Back Extension

Machine Back Extension

Shoulder

Barbell Military Press

Barbell Shoulder Shrug

Barbell Upright row

Cable One Arm Lateral Raise

Dumbell Arnold Press

Dumbell Front Lateral Raise

Dumbell Leaning One Arm Raise

Dumbell military press

Dumbell Rear Delt Raise

Dumbell Rear Lateral Raise

Dumbell Shoulder Shrug

Dumbell Side Full Raise

Dumbell Side Lateral Raise

Dumbell Standing Breast Stroke

Dumbell Upright Row

Exercise Ball Rear Delt Raise

Front Overhead Lateral Raise

Incline Front Lateral Raise

Incline Side Lateral Raise

Lying One Arm Rotator Cuff Raise

Machine Military Press

Machine Side Lateral Raise

Supported Rear Lateral Raise

Theraball Dumbell Arnold Press

Theraball Dumbell Military Press

Theraball Front Raise

Theraball Rear Delt Raise

Theraball Shoulder Shrug

Theraball Side Lateral Raise

Theraband External Rotation

Theraband Internal Rotation

Theraband One Arm Shoulder Press

Theraband Rotator Cuff External

Theraband Rotator Cuff Internal

Theraband Shoulder Shrug

Theraband Side Lateral Raise

Upright Cable EZ Bar Row

Upright Cable Rope Row

Stretches

Arm Stretch

Cat Stretch

Glute/Hamstring Stretch

Glute/waist Stretch

Groin Stretch

Hamstring Stretch

Hip and Quad Stretch

Quad Stretch

Shoulder Stretch

Side Stretch

Triceps Stretch

Waist Stretch

Triceps

Barbell Overhead Triceps Extension

Close Grip barbell Press

Close Hand Push Up

Dips On bench

EZ Bar Reverse Triceps Pressdown

EZ Bar Triceps Pressdown

Lying Barbell Triceps Extension

Lying Cable (EZ Bar) Triceps Extension

Lying Cable(Rope) Triceps Extension

Lying Dumbell Extension

One Arm Cable Triceps Pressdowns

One Arm Dumbell Triceps Extension

One Arm Reverse Pressdowns

Overhead Dumbell Extension

Rope Triceps Pressdowns

Siting Cable Overhead Extensions

Standing Overhead Cable Triceps Extension

Standing V-grip Pressdowns

Triceps Kickback