Desi-fitness.com Exercise library includes a vast variety of exercises for every major muscle group. Exercises will cover strength training, muscle building, stretching and cardio exercises for fat loss and endurance development.

Please consult your physician before starting these or any other exercises
you find at desi-fitness.com

Muscle Group Chest Shoulders Biceps Triceps Quadriceps (Thigh) Hanstrings Calves Abdominals Back Cardio

CHEST

Bench Press

Cable Crossover Fly

Cable Decline Fly

Cable Fly

Cable Incline Fly (30 Degree)

Close Grip Bench Press

Close Grip Incline Bench Press (30 degree)

Decline Bench Press

Dips

Dumbbell Alternate Bench Press

Dumbbell Bench Press

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Fly

Dumbbell Incline Bench Press (30 Degree)

Dumbbell Incline Fly (45 Degree)

Isometric Chest Squeezes

Machine Chest Press

Machine Fly

Machine Incline Chest Press

Machine Pec Deck

Machine Vertical Chest Press

Push Ups (from stairs)

Push Ups (kneeling)

Push Ups (regular position)

Push Ups (wide position)

Smith Machine Bench Press

Smith Machine Incline Bench Press (30 degree)

Theraball Dumbbell Bench Press

Theraball Dumbbell Fly

Theraball Dumbbell Incline Bench Press

Shoulders

Theraball Dumbbell Front Raise

Theraball Dumbbell Lateral Raise

Theraball Dumbbell Military Press

Theraband Military Press - Alternating Arms, Seated

Theraband Military Press - Alternating Arms, Seated

Theraband Military Press - Alternating Arms, Standing

Theraband Military Press - Alternating Arms, Standing

Theraband Military Press - Double Arm, Seated

Theraband Military Press - Double Arm, Seated

Theraband Military Press - Double Arm, Standing

Theraband Military Press - Double Arm, Standing

Theraball Dumbell Shrug

Theraband Shoulder Shrug

Theraband External Rotation

Theraband Internal Rotation

Theraband Rotators

Cable One Arm Rear Lateral Raise

Dumbbell Alternating Military Press

Dumbbell Standing Military Press

Machine Deltoid Lateral Raise

Machine Rear Laterals

Machine Shoulder Press

Military Press

Military Press Behind Neck (+)

Smith Machine Military Press

Theraball Dumbbell Arnold Press

Front Barbell Shrug

Reear Barbell Shrug

Dumbell Shrug

Cable External Rotation

Cable Internal Rotation

Dumbell Seated External Rotation

Cable One Arm Lateral Raise

Cable Upright Row with EZ Bar

Dumbbell Rear Lateral Raise

Dumbbell Arnold Press

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Leaning 1 Arm Lateral Raise

Dumbbell Military Press

Dumbbell Rear Delt Raise

Dumbbell Supported Rear Lateral Raise

Dumbbell Upright Row

Cable Upright Row with Rope

Upright Cable EZ Bar Row

Upright Cable Rope Row

Dumbell Side-Lying External Rotation

Biceps

Barbell Curl

Barbell EZ Curl

Barbell EZ Preacher Curl

Barbell EZ Reverse Curl

Barbell EZ Reverse Preacher Curl

Barbell Preacher Curl

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Cable Cross Standing Curls

Cable Curl Downs

Cable EZ Curl

Cable EZ Preacher Curl

Cable EZ Reverse Curl

Cable Incline Curl (45 Degree)

Cable Preacher Curl

Cable Reverse Preacher Curl

Cable Standing Curl

Cable Standing Reverse Curl

Dumbbell Biceps Curl

Dumbbell Concentration Curl

Dumbbell Hammer Curl

Dumbbell Incline Curl (30 Degree)

Dumbbell Incline Curl (45 Degree)

Dumbbell Preacher Curl

Dumbbell Reverse Curl

Dumbbell Wall Biceps Curl

Theraball Dumbbell Curl

Theraball Dumbbell Hammer Curl

Theraball Dumbbell Reverse Curl

Dumbell Rotation Curl

Reverse Incline Hammer Curl

Triceps

Barbell EZ Lying Triceps Extension

Barbell EZ Overhead Triceps Extension

Barbell Lying Triceps Extension

Barbell Overhead Triceps Extension

Bench Dips

Cable EZ Lying Triceps Extension

Cable Leaning Overhead Triceps Extension

Cable Lying Triceps Extension

Cable One Arm Reverse Triceps Pushdown

Cable One Arm Triceps Pushdown

Cable Overhead Triceps Extension

Cable Reverse Triceps Pushdown

Cable Triceps Pushdown

Cable Triceps Pushdown (Rope Attachment)

Decline EZ Triceps Extension

Decline Triceps Extension

Dips (Weighted)

Dumbbell Decline Triceps Extension

Dumbbell Lying Triceps Extension

Dumbbell One Arm Pronated Triceps Ext.

Dumbbell One Arm Supinated Triceps Ext.

Dumbbell Overhead Triceps Ext.

Dumbbell Triceps Kickback

Push Ups (close triceps position)

Theraball Dumbbell 1 Arm Overhead Triceps Ext.

Theraball Dumbbell 1 Arm Triceps Ext.

Theraball Dumbbell Overhead Triceps Ext.

Theraball Dumbbell Triceps Extension

TOP

Abdominal

Abdominal Machine

Accordian Crunch

Alternate Heel Touchers

Bent Knee Crunches

Bent Leg Knee Ups from Bench

Cable Crunches

Cable High Pulley Torso Twists

Cross Crunches

Dumbbell Side Bends

Feet Elevated Crunches

Floor Pike Ups

Hanging Bent Knee Leg Raises

Hanging Bent Knee Twisting Leg Raises

Hanging Pike Ups

Med Ball Side Throw (kneeling)

Med Ball Side Throw (standing)

Med Ball Twists

Medicine Ball Bent Leg Knee Ups

Medicine Ball Hanging Bent Knee Leg Raises

Plate Twists

Reverse Crunches

Theraball Cable Rope Crunches

Theraball Crunches

Theraball Hanging Bent Knee Leg Raises

Theraball Reverse Crunches

Theraball Weighted Crunches

Toe Touchers

Back

Back Extension

Barbell Bent Arm Pullover

Barbell Close Grip Bent over row

Barbell Close Grip Bent over row reverse grip

Barbell wide grip bent over row

Cable Close grip row

Cable Wide Grip Row

Cable One Arm Row

Cable straight arm pulldown

Chin ups (pull-ups)

Close Grip Pull-ups

Dead Lift

Dumbell Bent Over Row

Dumbell One Arm Row

Dumbell Pullover

Dumbell Deadlifts

Incline Bench Dumbell Row

Good Mornings

Hammer Isolateral Front Lat Pull-down

Hammer Isolateral Row

Kneeling Cross Body Extension

Lat Pulldown Close grip

Lat Pulldown Wide Grip

Lying Back Extension and squeeze

Lying Cross Body Floor Extension

Tbar Row

Theraball Back Extension

Theraball Dumbell Pullover

Legs

Legs Exercises

Barbell Front Lunge

Barbell Hack Squat

Barbell One Leg Squat

Barbell Reverse Lunge

Barbell Side Lunge

Barbell Walk Lunge

Dumbbell Front Lunge

Dumbbell Hack Squat

Dumbbell Leg Curl

Dumbbell One Leg Squat

Dumbbell Plie Squat

Dumbbell Reverse Lunge

Dumbbell Scoop Deadlifts

Dumbbell Side Lunge

Dumbbell Side Step Up

Dumbbell Step Up

Dumbbell Straight Leg Deadlifts

Dumbbell Walk Lunge

Front Squat

Good Mornings (High-Bar, Arched-Back)

Hack Squat Machine

Half Squat with close stance

Leg Extension

Leg Press (45 Degree)

Leg Press, Single Leg (45 Degree)

Machine Hip Extension

Machine Hip Flexion

Machine Leg Curl

Machine Leg Curl

Machine Leg Extension

Machine Lying Leg Curl

Machine Seated Leg Curl

Machine Seated Single Leg Curl

Machine Single Leg Ext.

Machine Thigh ABduction

Machine Thigh ADDuction

Side Lying Inner Thigh Leg Lifts

Side Lying Outer Thigh Leg Lifts

Smith Machine Squats

Squat

Standing Leg Curl

Bodyweight One Leg Toe Press

Dumbbell One Leg Standing Toe Press

Machine Standing Calf Raise

Seated Toe Press

TOP

Many of these exercises need a gym for the equipment and safe exercise environment. But you can develop a home exercise program with some pretty inexpensive equipment. For home workout package development and tracking please check :